Sunday, February 11, 2024

Green Goddess Butter Bean


Found this delicious healthy, vegan/vegetarian meal on Instagram. Made it a couple times, and highly recommend!

Green Goddess Butter Bean

from #itsvegansis


Ingredients:

drizzle of olive oil

2 medium zucchini, sliced

1 onion, sliced

3 cloves garlic, sliced or minced

~4 oz. spinach (2-3 cups, packed)

1 cup fresh basil, packed

1 cup cream (coconut or regular)

2-15 oz. cans (2 cups) butter beans, drained and rinsed

salt and pepper to taste


To serve:

drizzle of olive oil

lemon juice

plain yogurt (vegan or regular)

basil, rough chopped or chiffonade

cracked black pepper

toasted multi-grain bread or cooked rice


Instructions:

1. In a large pan on medium-high heat, cook zucchini, onion, and garlic until soft. Add spinach, and cook until wilted.

2. To a blender, add cooked vegetables, basil, and cream. Blend until smooth.

3. Add puree back to pan on low heat. Add beans and cook until warmed through. Season with salt and pepper to taste.

4. Drizzle with additional olive, lemon juice, dollops of yogurt, and cracked black pepper. Serve with toasted bread or rice and enjoy!

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